The phrase "holding phone" implies that someone is grasping or carrying a mobile device. Some possible antonyms for this phrase could include "setting phone down," "ignoring phone," or "disconnecting phone." These alternatives suggest a choice to disengage from technology and prioritize other aspects of life. For instance, setting the phone down might indicate a desire to engage in face-to-face communication or to simply appreciate and experience the present moment. Similarly, ignoring the phone might imply focus on work, personal relationships, or leisure activities that don't involve digital distractions. Disconnecting the phone, either temporarily or permanently, could signify a desire to unplug and engage in introspection, creativity, or relaxation.