Working into lather is a phrase that typically means someone is becoming overly emotional or agitated about something. Antonyms for this phrase might include remaining calm, staying composed, or showing restraint. When faced with a difficult situation, it can be challenging to avoid working into a lather. However, maintaining a level head and a rational perspective can often lead to better outcomes. By practicing mindfulness, focusing on the present moment, and avoiding impulsive reactions, individuals can learn to handle stressful situations with grace and composure. With this approach, it's possible to deal with problems and challenges without resorting to excessive emotion or agitation.